Trail poles: your ally for demanding trails
When trail running, choosing the right accessories is essential to optimize your performance. Trail running poles are essential pieces of equipment to support your efforts on varied and uneven terrain. Whether you're climbing or descending, these poles will provide stability and comfort, allowing you to focus on your route.
How to Choose Your Trail Poles?
To select the model that suits you, several criteria must be taken into account:
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Pole Types : Trail running poles come in several styles, including folding, telescopic, and fixed poles. Folding and telescopic poles are ideal for easy storage in your bag, while fixed poles offer added durability.
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Materials : Choose between aluminum for its affordable strength, or carbon for its lightness and shock absorption. Carbon fiber and glass fiber alloys also offer an excellent compromise between lightness and strength.
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Weight : The weight of your poles is a key factor. Opt for lightweight models, but avoid ultralight ones, which may be too flimsy for difficult terrain.
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Clamping System : Locking systems vary: screw, lever, or push-button. Each system has its advantages in terms of ease of use and security.
The advantages of trail poles
Trail poles provide extra support during your outings. They help distribute weight and reduce leg fatigue, which is especially useful during long climbs or technical descents. They also improve your balance on unstable terrain.
How to adjust your trail poles?
For optimal comfort, it's crucial that your poles are the right height. A simple method is to multiply your height by 0.68. When holding the poles with the tips on the ground, your arms should form a right angle. Also, remember to adjust the length of your poles according to the terrain: shorten them when climbing and lengthen them when descending.
Taking care of your poles
The grips on your trail poles are your main point of contact. Choose cork grips, which absorb sweat well, or foam grips, which provide a comfortable grip. Avoid plastic grips for extended outings, as they can promote sweating.
Complete your equipment
For optimal performance, don't forget to pair your trail running poles with the right footwear. Discover our selection of men 's and women 's trail running shoes for unparalleled comfort and grip on all terrains.
Additionally, to maximize your performance, explore our range of electronic products , such asGPS watches , designed to track your progress and enhance your trail running experience.
Gear up for adventure
Don't let a lack of poles hold you back from your explorations. Discover our selection of trail running poles at Quatorze Running and get ready to push your limits. Click here to explore all our products and find the model that suits you best!
